https://www.mindandblade.com/blog daily 0.75 2025-11-26 https://www.mindandblade.com/blog/nerves-to-confidence monthly 0.5 2025-10-13 https://www.mindandblade.com/blog/pre-bout-rituals monthly 0.5 2025-10-06 https://www.mindandblade.com/blog/stoic-secrets monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/68ae4c758925be1b937943c7/82a76623-2282-4606-9504-f5f16cffd49a/professional-fencer-in-fencing-mask-with-rapier-st-2024-11-18-21-46-02-utc.jpg Resilience Weekly - Conquer Fear and Pressure: Stoic Secrets for Fencing Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68ae4c758925be1b937943c7/964f37af-88d7-4a44-9deb-40168b887f59/pexels-artempodrez-5941984.jpg Resilience Weekly - Conquer Fear and Pressure: Stoic Secrets for Fencing Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindandblade.com/blog/30-second-reset monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/68ae4c758925be1b937943c7/54e96cf9-3fc4-4075-bc7f-8a878d2f9054/unsplash-image-qJwDRBtwy1M.jpg Resilience Weekly - The 30-Second Reset: How to Recover After a Mistake in Competition - 1) The overreach correction (pools) You get hit after attacking from too far. Without a reset, you chase, attack long again, and go down 1–3. With a 30-Second Reset: you steady, rebuild presence, and commit to distance as your single intention. Next action, you test, draw, and finish in range. Spiral avoided, bout stabilized. 2) Closing out a DE without panic Up 11–8, adrenaline whispers “finish it now.” Two rushed attacks later, it’s 11–10. With a 30-Second Reset: you cool tempo, re-assume your best posture, and pick second intention as your focus. You let the opponent show first, then score on their reaction. The match closes routine, not roulette. 3) Sudden-death clarity Priority against you, nerves loud. With a 30-Second Reset: you regain composure and choose one clean plan (e.g., provoke → feel the blade → finish on disengage). 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